Nutritional Weight Loss

TOTAL MEAL

3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste

Total Calories: 230

The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away).

It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night!

Always, I drink at least 16 oz of water as well.

Sometimes I’ll follow this up with a salad but I was just too full this evening
Happy healthy eating!

http://antishay.wordpress.com

Duration : 0:6:9

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Technorati Tags: Cooking, exercise, Food, health, healthy, low-calories, muscle, protein, recipes, Watchers, weight

In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on — Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower.

INGREDIENTS (Nutrition)

* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper

DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein

Duration : 0:8:12

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Technorati Tags: Alfredo, atkins, Bowulf, carb, Chicken, diet, low, recipes

Ab Rocket- The Fat Blasting System Free.
http://tinyurl.com/df5pn9

The Fat Blasting System is a great way to enhance your Ab Rocket workout, and includes a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun, instructional DVD with two 5 minute ab workouts, a cardio workout, and an amazing Pilates ister.

Ab Rocket- The Fat Blasting System Free.
http://tinyurl.com/df5pn9

The Ab Rocket helps move in unison with your body to provide you a safe exercise motion that delivers results to your core area, and abdominal muscles. The Ab Rocket helps work your lower, upper, middle abs, and even sides.

The cushioned roller also gives you a massage, and the massage facility helps to reduce strain on your back, and give a better performance to your abs. The Ab Rocket has 3 levels of resistance, and can help rocket your abs from flab to fab!

Having Tighter abs can also help slow your appetite.

Duration : 0:2:9

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Technorati Tags: Ab Rocket, abs, aerobics, diet, exercise, fat loss, Fitness, lose weight, nutrition, recipes, six pack, workout

Low Carb Cauliflower Bisque:
1 small onion, diced
2 stalks celery, finely sliced
1 TBS butter
1 Medium cauliflower, chopped
3 cups chicken broth
1/2 cup cream
Salt and pepper

Courtesy of Linda’s Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html):
In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits.

Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

Duration : 0:6:45

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Technorati Tags: atkins, Bisque, Bowulf, carb, cauliflower, Cooking, diet, low, recipes, Video

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Duration : 0:3:46

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Technorati Tags: atkins, bar, carb, Carbohydrate, Chocolate, diet, Fitness, low, recipes, Weightloss

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

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Technorati Tags: atkins, carb, Carbohydrate, diet, Fitness, Fudge, low, recipes, Weightloss

www.musclehack.com - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb

Duration : 0:5:43

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Technorati Tags: anabolic, atkins, bar, big, bodybuilding, bread, build, butter, carb, cauliflower, chips, ckd, cream, cyclical, cycling, diet, eggs, fat, Food, free, fries, guys, heavy, high, homemade, how, ketogenic, lose, low, man, mayo, muscle, natural, peanut, potato, protein, recipes, splenda, sucralose, to, tortillas, weight, whey