Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here’s the recipe:
* 8oz pkg cream cheese
* 3 eggs
* 3 tsp Splenda or equivalent liquid Splenda
* 1/4 cup Atkins Bake Mix *recipe below
* 1/2 tsp baking powder
* 1/2 tsp vanilla
* 1/4 cup Heavy Cream or buttermilk
Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes.
Nutrition Info:
Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Duration : 0:8:55
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Technorati Tags: atkins, Breakfast, carb, Cooking, diet, loss, low, Obesity, Recipe, weight
Posted by admin under
Healthy Diets
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How to Atkins Diet TV:
http://www.ustream.tv/channel/how-to-atkins-diet-tv
In this video, I deal with the issue of planning and how to resist temptation with a tool that should be in every low carbers possession, especially new ones. That is a low carb emergency kit. This kit should help resist temptation by reminding you why you want to lose the weight and take care of any hunger pains.
What’s in it:
(Food)
* Beef Sticks — no sugar or corn syrup
* Summer Sausage
* Nuts (portioned 1 oz packages)
* String Cheese
* Protein Shake
* Flax granola / cookie
Non-food:
* Before Photo
* Why you want to lose the weight (Negative / Positive)
* List of the Atkins Induction Acceptable Foods List
Much thanks for ideas of the list to 2big4mysize and Laura Dolson (About.com low carb guide)
Duration : 0:8:32
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Technorati Tags: atkins, Bowulf, carb, diet, Emergency, Fitness, Kit, loss, low, Obesity, weight
Posted by admin under
Healthy Diets
I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items.
My criteria for a good low carb breakfast is:
* has to be quick to make
* has to be easy to make
* has to provide enough nutrition for morning activities and mid day exercise
I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there are countless options for the 5-minute or less breakfast meals.
I highlight my favorite 5:
* Taco or Fajita Salad
* Low Carb Stir Fry
* Sausage Broccoli Quiche
* Upside Down Low Carb Pizza
* Pancakes and Syrup
Duration : 0:7:4
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Technorati Tags: atkins, Bowulf, Breakfast, carb, diet, Fitness, loss, low, Obesity, weight
Posted by admin under
Healthy Diets
