TOTAL MEAL
3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste
Total Calories: 230
The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away).
It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night!
Always, I drink at least 16 oz of water as well.
Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating!
http://antishay.wordpress.com
Duration : 0:6:9
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Technorati Tags: Cooking, exercise, Food, health, healthy, low-calories, muscle, protein, recipes, Watchers, weight
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http://www.hallmarkfitness.com
Duration : 0:1:40
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Plan a low calorie diet by checking the serving size and choosing foods that are lean and contain plant based fats. Eat a low calorie diet with tips from a dietitian in this free video on nutrition.
Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:47
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Technorati Tags: diet, Dieting, diets, healthy, nutrition, tips
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http://www.LeeHayward.com
Here is one of my favourite healthy treat recipes High protein ice cream!
Ill mix the following in the blender:
1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda
Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.
Give it a try and then post a comment to let me know how you like it.
Duration : 4 min 55 sec
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