TOTAL MEAL
3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste
Total Calories: 230
The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away).
It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night!
Always, I drink at least 16 oz of water as well.
Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating!
http://antishay.wordpress.com
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Healthy Diets
You might lose alot of muscle and fat on a low cal diet
Duration : 0:3:26
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Healthy Diets
Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.
Duration : 0:1:38
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Healthy Diets
http://www.womenandweight.com/weight-management/1200-calorie-diet-getting-started
Free low calorie diet plans, sample menus, and tips on how to successfully lose weight with healthy, low calorie meals and snacks. Tips by Nutritionist Lori Pirog, M.S.
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Healthy Diets
Just my observations on nutrient dense, low calorie foods which are common in traditional societies but missing in our overweight fast food nation.
(don’t worry I’ll plan on doing a few “deeper” videos soon)
keywords:
diet low calorie nutrients fat vitamins minerals health native natural weight kale honey sea super food thin american us
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Healthy Diets
