Nutritional Weight Loss

TOTAL MEAL

3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste

Total Calories: 230

The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away).

It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night!

Always, I drink at least 16 oz of water as well.

Sometimes I’ll follow this up with a salad but I was just too full this evening
Happy healthy eating!

http://antishay.wordpress.com

Duration : 0:6:9

Read more…

Technorati Tags: Cooking, exercise, Food, health, healthy, low-calories, muscle, protein, recipes, Watchers, weight

Ab Rocket- The Fat Blasting System Free.
http://tinyurl.com/df5pn9

The Fat Blasting System is a great way to enhance your Ab Rocket workout, and includes a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun, instructional DVD with two 5 minute ab workouts, a cardio workout, and an amazing Pilates ister.

Ab Rocket- The Fat Blasting System Free.
http://tinyurl.com/df5pn9

The Ab Rocket helps move in unison with your body to provide you a safe exercise motion that delivers results to your core area, and abdominal muscles. The Ab Rocket helps work your lower, upper, middle abs, and even sides.

The cushioned roller also gives you a massage, and the massage facility helps to reduce strain on your back, and give a better performance to your abs. The Ab Rocket has 3 levels of resistance, and can help rocket your abs from flab to fab!

Having Tighter abs can also help slow your appetite.

Duration : 0:2:9

Read more…

Technorati Tags: Ab Rocket, abs, aerobics, diet, exercise, fat loss, Fitness, lose weight, nutrition, recipes, six pack, workout

Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.

Duration : 0:1:38

Read more…

Technorati Tags: abs, acai, anorexia, atkins, bench, berry, biceps, biggest, bmi, bodybuilding, burning, calories, carb, carbohydrates, cardio, cellulite, chest, core, cosmopolitan, Craig, creatine, cuisine, day, diet, eating, elliptical, exercise, fat, Fitness, health, ivillage, Jenny, lean, lifetime, lifting, loser, loss, low, metabolism, nike, nutrisystem, oprah, overweight, p90x, pack, personal, pills, press, proteins, redbook, steroids, supplements, trainer, treadmill, tv, Watchers, weight, women, womens, workouts