http://www.myallnaturalweightloss.com/fatloss4idiots.html
For The Diet That Does Work
FAT LOSS 4 IDIOTS
http://www.myallnaturalweightloss.com/fatloss4idiots.html
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Duration : 0:3:16
Plan a low calorie diet by checking the serving size and choosing foods that are lean and contain plant based fats. Eat a low calorie diet with tips from a dietitian in this free video on nutrition.
Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:47
http://fatloss-4-idiots.pinurl.com
The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.
For example:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.
If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
Also, virtually every person in today’s society is buying mostly “low fat” or “non fat” food at the grocery store, everybody is conscious of the “fat grams” inside the food they buy. However, people are getting fatter than ever by doing this and people are not losing weight by switching to the “low fat lifestyle”.
Those ridiculous “low carb” diets have certainly become popular in recent years, but of course those are just thinly disguised starvation diets. If you don’t think so then check out these facts below about Atkins….
The Atkins Diet limits your carb intake to ONLY 20 grams of “net carbs” per day during the first phase of the diet…….which means that you cannot even eat a single large apple during the first phase of the Atkins Diet (since even a large apple has more than 20 grams of net carbs).
…And if you want to continue through all of the phases of the Atkins Diet, then it will take another 4 MONTHS (16 weeks) before you’ll be allowed to eat just 400 carb calories per day — and any typical restaurant meal has more carbs than that. So this is really just another form of starving yourself (and making yourself MISERABLE), which is not the answer.
Learn More Click Here
http://www.youtube.com/cthru?xaE7leB8f4WTKDSpbuINzO6j0EpEDjBZ1c_4PeqBeEr7V0M3Apfva5Krba5FTDy7KSHDivKBCJ0IRsNmWxr8rDVkKUOtJeBKIAl4A5_XQuXyCazL7BcLthj7pFvuzOraJEYVoBIOXrxgs7XVAsGHMA==
Duration : 0:0:31
You might lose alot of muscle and fat on a low cal diet
http://www.shed30in30.com