Nutritional Weight Loss

I have been eating properly and exercising regularly, but it’s hard for me to lose weight due to hypothyroidism. My doctor even said, I would have a harder time losing weight than most.

Has anyone used an OTC supplement (found at Walgreens or Wal-Mart or somewhere) that actually helped?

I’m not interested in any lecture-type answers, or any "don’t do it" responses.

Conditions with the thyroid gland, I understand, do indeed make weight loss trickier.

In addition to trying out supplements to improve your diet, you might want to look into dietary programs that do take your thyroid problems into account with regards to weight management.

There is one diet program that is developed by the About guide Mary Shomon to Thyroid issues.

She is also the author of "Is Your Thyroid Making You Fat?"

That book takes into account such issues as the role of exercise when you have thyroid condition.

In addition, you might want to look into Zone diet.

If you use the amazon.com Search Inside function on the book Mastering the Zone, which is a followup book to the original, you’ll find that the diet program has been used successfully with people with conditions of the thyroid gland.

See at least pages 299 and 300 for details. I think you can read those two pages online from the book if you have Amazon password and username.

Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. There is no doubt that the more advances we make that enhance our lifestyle the heavier we become.
Wait a minute! What about all those low fat foods that we eat now? How come I reduced fat in my diet but I am still gaining weight?
It is a simple answer. A few years ago we all became aware of the detrimental effects of fat in our diet. What did we do? We began to concentrate on lowering cholesterol and taking fat out of our diets.
This is a good thing. However, The National Center for Health Statistics studied eating habits of 8,260 adult American between 1988 and 1991. Their research showed that Americans had significantly reduced their fat intake but still packed on the pounds.
How can this happen? There is no mystery. In the process of counting fat grams, we stopped counting calories! Many of us bought in to the theory that if it is low-fat it will not make us fat.
WRONG!
You can not forget about counting calories. If you eat more calories than you need the body will store them as fat. It does not matter whether the calories are from fat or carbohydrates.
One school of thought believes that eating small amounts of fat can actually keep you from over indulging on total calories. The theory is that dietary fat causes our bodies to produce a hormone that tells the intestines to slow down the emptying process. You feel full and therefore are less likely to overeat.
Adding a little peanut butter to your rice cake may satisfy your hunger for a longer period of time, thus preventing you from eating more than you need.
Here is more news that is surprising. Tufts University scientists put 11 middle aged men and women volunteers on a variety of average, reduced and low fat diets.
The results? Extremely low fat diets which provided only 15 percent fat from calories (this is a diet near impossible in real life) did have a positive effect on blood cholesterol and triglyceride levels.
However, a reduced fat diet (much more realistic) only affected those levels if accompanied by weight loss.
In fact, they concluded, cutting fat without losing weight actually increased triglyceride levels and decreased high density lipoproteins (HDLs), the good cholesterol that helps protect again heart disease.
We can deduce, therefore, while excess fat is not healthy, fat is also not necessarily a bad thing. Without some fat in our diet, the body will not make nerve cells and hormones or absorb some of the fat soluble vitamins.

Mike Durand
http://www.articlesbase.com/fitness-articles/low-fat-diets-make-us-fat-94528.html

Have you looked around lately at the people in your neighborhood, at the grocery store or at your place of employment? You may notice that more and more people becoming overweight. This confirms what researchers have discovered over the years.

There are numerous ways to lose weight and the individual does not have to stand by for his or her physician to describe the patient as being obese. The person can go to the doctor and be given a prescription of pills or supplements. Some of these can even be purchased over the counter at the local drug store. The best way should be to combine this alongside an exercise program and diet plan.

The primary cause of being overweight is merely eating too much. People who want to lose those extra pounds can also execute this by beginning a low carb diet plan.

When the words low carb diet plan come to mind, the first thought is the person will need to give up eating certain foods. This is not actually true. The only thing that needs to be done is eating less or in moderation since a good and balanced diet comes from all the food groups.

The body needs energy to be able to function the whole day and eating too much food that is high in carbs is the reason why numerous people are overweight. Most dietitians and other health experts believe that reducing the amount of carbs taken in is the superior way to lose those extra pounds.

A low carb diet plan works by eating food with less carbs and more of protein and fat. This burns the stored fat in the body as a result making a person lose weight.

This is the cause that there are many low carb diet plans for people to try out such as the Atkins Diet in 1972, Protein Power in 1995, the Schwarzbein Principle in 1999, Life without Bread in 2000 and the South Beach Diet in 2003 .

Each of these methods has proven effective in helping people lose weight. The individual should keep in mind that losing weight does not happen quite easily. The results on one patient on a low carb diet plan may be totally different for another.

This has to do with the persons genes. If the individual comes from a family of big people, there is just a definite limit where dieting can go. The patient can still lose a few pounds and then just maintain this with exercise.

Prior to going on a low carb diet plan, the person should do some research. There are programs available and choosing the best with the support of a physician and a dietitian is the best way to start.

Not everybody may like certain fruits and vegetables. Part of a low carb diet plan is being familiar with those the person likes to eat and being open minded regarding consuming others things that are also all healthy.

The low carb diet plan is completely safe. There are no known side effects that are commonly known with the use of diet pills. A lot of patients have seen results in a few months when this is combined with a good exercise program.

Although more people are interested these days about a persons physical appearance, being overweight can lead to a host of health problems in the future. A change in lifestyle is the best way to prevent this from happening. Sticking to a low carb diet plan will make a tremendous difference in your overall health and appearance.

John Purdy
http://www.articlesbase.com/fitness-articles/why-a-low-carb-diet-plan-51420.html

For the person who’s constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as I’ve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough for it to work a little. At which point I’d get tired of it and go back to my rounds of binge-eating. Naturally this wasn’t healthy, and only by a great effort on my part have I now decided to turn my whole life around. Instead of alternately bingeing and dieting I’ve now decided to go the healthy route and am now going in for sensible eating ideas and regular exercise. I’ve also resorted to using a few really tasty low fat recipes to help me in my new get-fit regime.

I decided to try out some easy low fat recipes because when I first started on my sensible eating plan, I found there weren’t really too many things that I could eat that were also good for me and tasty. I had always scorned any low fat foods and meals since they didn’t seem to taste very good, but since then I’ve learned a lot, and have found great ways to make easy low fat recipes that tickle my taste buds.

A few years ago sadly enough this wasn’t the case and it was really difficult to get any really good tasting low fat recipes that could satisfy your hunger at the same time as well. Or at least that was my perception at the time. Luckily I found out that I was wrong and that if you prepare your meals with care using some easy low fat recipes you could turn out a dish to rival any of the ones swimming in fats.

Eating low fat meals is just another sensible way to contain your excess food and fat intake. Having easy low fat recipes on hand however, just makes it all the more easier for you to stick your new plan. Think about it, if you have to slave over the stove for a long time only to produce something that’s only slightly edible, and has no compensation of fats in it either would you really do it? I didn’t think so. Everyone needs motivation to do something and using easy low fat recipes is one the best ways that I’ve found to stay on my sensible eating regime.

These recipes need not be hard to remember, and they don’t need to utilize a lot of ingredients either. So you can either have them handy on a few card sheets, or you could just stick them up on the refrigerator for them to be in plain sight always. Whatever you decide though, I’ve found that easy low fat recipes are my ticket to getting my life back into order, and my weight back into a good balance.

Krishan Bakhru
http://www.articlesbase.com/nutrition-articles/easy-low-fat-recipes-75618.html

I would like to know what a good weight supplement is. I really want to lose about 10 lbs, I dont work out too often =\.

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

When you are on a low calorie diet, you will want to find recipes for foods that are low in calories. Yet, sometimes, you’ll find something that you really would like to eat but it will have something in it that is high calorie. Can you still make it? How can you get around those tricky situations? To help you, there are a number of substitutions that you can easily use in most recipes to get all of the flavor and texture of the recipe you are looking for but with a whole lot less calories. Low calorie fat diets may be an alternative.

If you would like something cold but ice cream is just too rich in calories, consider low or non fat frozen yogurt. To replace whole milk, substitute it with skim milk. Look for reduced fat cheeses instead of standard cheese for a large deduction in calories, fat and sodium. For cakes and pies that are too calorie rich, look for something less rich such as angel food cake or sorbet with all of the sweetness you crave.

Pudding…sugar free pudding, even better is gelatin
Potato Chips…pretzels.
Doughnuts…go for bagels

That is just for taste. If you are looking for substitutions for ingredients in your favorite recipes, you can often find these too. Look for low fat foods instead of whole fat. When considering no fat foods, you’ll find a real difference in the taste and often the texture of the food. Instead, take a few extra calories and take in the low fat foods.

You can also look at your oils. Extra virgin olive oil has a lot of good fats in it and is very good for your heart. Use this instead of vegetable oil. You’ll find that margarine is a better choice over butter too. A good quality product won’t taste bad either.

There are a number of other ways that you can handle the foods you eat. Look at the ingredients in your favorite recipe. Ask yourself what you can replace in that recipe that may be lower calorie than something already there. You may find that there are even some of the best flavors in these reduced calorie foods. Finally, don’t feel that you have to spend a lot of money to be on a low calorie diet. Some of the best foods for you are whole vegetables and fruits.

Larry George
http://www.articlesbase.com/fitness-articles/low-calorie-fat-diets-96248.html

Sometimes it is really very alluring to think that by eating only from a list of low fat foods you will lose weight. Sadly, the fact is that low fat foods often contain SOME of calories and if you eat large amounts your calorie intake will still be too high and then you won’t easily lose weight. nevertheless, if you presently eat foods which contain lots of calories, a shift to foods which have low calorie content can effortlessly be filling yet still enable you to shed those pounds. So if you want that it’s an advantage to be aware of which foods are high fat (high calorie) as well knowing the low fat foods that will be replacing them.

 

There is also some other evidence to support the view that eating a lot of low fat food has special advantages. For example studies show that women who eat a lot of low fat dairy foods (such as skim milk) are 30% less likely to develop the breast cancer than women who eat few of these foods.

 

It’s also vital to understand that there are different types of fat and your body does require of some fat intake. Those fats which are less desirable are the saturated fats and those trans-fatty acids, which increase the blood cholesterol. On the other hand, monounsaturated fats and polyunsaturated fats really do not.

 

The saturated fats are found mostly in the foods sourced from animals and some plants. They are in fact to be found in butter, coconut oil and palm oil.

 

Good sources of monounsaturated fats are these olive, canola and peanut oils. Polyunsaturated fats are those contained in the sunflower seeds, sesame seeds, and corn. Monounsaturated fats can really lower the level of bad forms of cholesterol.

 

The following food groups are low in fat content. Calories for 1 oz portions

 

1. Skim milk. 10 cals
2. Cottage Cheese 25 cals
3. Vegetables. 4-15 cals
4. Fruit. 6-15 cals
5. Bread and Cereals. 70 cals
6. Sugar and Honey. 100 cals
7. Beer. 30 cals
8. Water. 0 cals

2.

Note that a slice of wholemeal bread still contains as regards 70 calories and an orange about 60 calories. A cup of vegetables would have about around 35 calories. Sugar and honey have no nutrients and are high in the carbohydrates and calories.

 

Compare these figures with some high fat foods (calories per oz).

 

1. Fatty meat (ie not lean), 100 cals
2. Lean meat, 70 cals
3. Butter/Margarine, 220 cals
4. Vegetable Oil, 260 cals
5. Cream, 105 cals
6. Cheese, 110 cals
7. Nuts, 160 cals
8. Chocolate, 150 cals

2.

A useful guide is to include these in your meals at least 3 vegetables and two pieces of fruit a day.

 

Where possible, then opt for lean meats such as chicken breast, turkey breast, and around most fish. Pork has a higher fat content.

 

Whole grain foods (without syrup), such as cereal, are sometimes a good source of fiber.

 

3 servings of low fat dairy products will not only supply the calcium but will help you burn off calories.

 

To enjoy a healthier, longer life it is really vital to keep yourself a diet which reduces fats and calories, and aims for a weight correct for your size and build, should be seriously considered.

 

jeniferhobson
http://www.articlesbase.com/wellness-articles/some-list-of-low-fat-foods-lose-fat-live-longer-550364.html

My friend and i are competing with her mom against who can lose the most weight by june 2009 for wild waves tickets. And i am wondering if anyone knows of a VERY GOOD diet and supplement that works great while trying to lose weight, but is not that expensive.

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS"
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

There are numerous benefits to eating a diet that is low in the Glycemic Index (GI). The GI is basically a scale that measures the amount of glycemic in a food and how it would affect our blood sugar levels. Foods low in the GI are at 55 or under, meaning these foods have less glucose and a less harsh impact on our bodies.

Eating a diet low in the Glycemic Index can lower your risk for various diseases and illnesses such as diabetes, coronary heart disease and some cancers. Eating foods low in GI can also help you maintain a healthy weight, which has many benefits of its own. A lot of diabetics and low carbohydrate dieters aim to eat a diet with foods that are low in GI. All foods do range in how much GI is there and, therefore, there are many different foods you can eat that have a low GI.

Here are Some Foods and Beverages Low in GI:

Barley,Pasta,Beans,Lentils,Peas,Sweet Potatoes,
Taro, Cherries, Grapefruits, Peaches, Apples, Pears, Plums, Oranges, Grapes, Kiwis, Bananas (not so ripe), Skim Milk, Plain Yogurt, Soy Drinks, Chick Peas

As you can see, there are a variety of foods and drinks to choose from when trying to select foods that are low in GI. This certainly doesnt mean that these are the only foods and drinks you can have. You can still eat some foods that are in the middle or even high in GI, you will just need to do it in moderation.

How to Begin a Diet Low in GI:

Beginning a diet with foods low in GI is a smart choice for anyone, whether or not you already have diabetes or coronary heart disease. It has many benefits for you and your body. Maintain a balance of GI in your foods. There is no need to cut out all foods that are high in GI, you just need to eat more foods low in GI. Try starting by introducing two to three foods that are low in GI every day.

Some tips in starting a low GI diet:

-You can eat any fruits and vegetables
-Cut down or eliminate foods high in sugar, salt, caffeine, alcohol and fat
-Add water to your daily intake, the more the better
-Eat more foods that are high in fiber
-Add olive, fish, and some other healthy oils to your diet

The most important factor in eating a diet low in GI is eating a well-balanced, varied diet. Dont limit yourself too much. You want your body to enjoy all of the vitamins, minerals and antioxidants from a variety of foods. This is more about adding good foods to your diet than it is about limiting foods from your daily intake.

Variety is always the key to a healthy life. You might want to consult your nutritionist or medical professional about your new diet plans. They may have some wonderful pieces of advice for you and be able to help you along even more.

Tarja Anchor
http://www.articlesbase.com/health-articles/benefits-of-moving-to-low-glycemic-index-diet-90407.html

When you’re trying to lose weight, sometimes you get desparate. Particularly if you haven’t yet found the best way for you personally to lose weight quickly and steadily. Many people however, have discovered that a low to moderate carb lifestyle is what works best for helping them lose the extra body weight and fat, plus maintain those weight losses for many years to come.

We’re all human though, and even those of us who have success with low to moderate carb eating will still stumble here and there. The problems are most noticible during big holidays or other rare events and get togethers such as family or high school reunions. We’re all tempted by the higher, “bad” carb foods and sugary sweets. And it’s times like these when a low carb diet pill might be able to help

A low carb diet pill can help block the absorption of “bad” carbs in your system. The bad carbs are those quick starches that you get from white breads and pastries for instance, and the simple sugars that come from sodas and standard table sugar. When you take a low carb diet pill, it can actually block a large portion of those bad carbs from being absorbed by your system, and thus the low carb diet pill prevents you from suffering the side effects that generally occur when you stray from your standard low carb eating lifestyle.

For instance, anyone who’s been on a low to moderate carb eating plan for some time might suffer a bit of dizziness if they suddenly endulge in a large amount of sugars and carbs. They can also get sick to their stomach and sometimes even have diarrhea from the sudden influx of simple carbs into their system. And usually within just a day or two it’s quite noticible in your weight as well: Your body bloats up a bit and clothes are fitting tighter, and often times you’ll see several new, unwanted pounds added on your weight scale too.

Now there are a couple of ways to either block or greatly slow down the absorption of simple carbs in your system. One of these is the use of acidic foods. Eating lemons with a higher carb meal for instance, will help slow the absorption of those carbs into your system. Choosing sourdough breads instead of standard white breads will help too. I personally like to drink home made lemonade with higher carb meals.

The other easy way to block or slow down the carb absorption though, is with a low carb diet pill. These can be taken at regular times throughout the day, but they work best when taken 20-30 minutes before your meal. Low carb diet pills contain ingredients that are actually extracted from white kidney beans. That is the substance which helps block and slow the absorption of carbs in your body.

So do these low carb diet pills actually work? Well in many cases yes. It will depend on the quality of the low carb diet pill products you choose to use, but some of them are clinically proven to block the absorption of starches, carbs and sugars by 66%-75%. And low carb diet pills which work that well can make a significant contribution towards helping you meet your weight loss goals.

Now a low carb diet pill is not some kind of miracle cure. You can’t simply eat as many sweets, simple starches and junk food as you’d like and take the low carb diet pill expecting it to do all the work for you.

Low carb diet pills are designed to help you help yourself. And this is why a low carb diet pill tends to be most effective when taken right before a carb heavy meal. So if you know you’ll be tempted to “cheat” a bit with your low carb lifestyle at an upcoming party, or you’d like to allow yourself a little more freedom with foods on an occasional basis, consider buying and trying a low carb diet pill and see how it works for you.

Diane Crawford
http://www.articlesbase.com/health-articles/will-a-low-carb-diet-pill-help-127699.html