Nutritional Weight Loss

I am trying to lose some weight, but haven’t found a diet supplement that shows good results. I am alternating excercise routines 3 days a week along with the supplement. Has n e one used a specific product and had great results? Please let me know. Thanx.

Isagenix is a great meal replacement program that I’m seeing great results with!!! I’ve lost 14 pounds in one month.
Become healthier, leaner, and achieve peak performance with the 30 Day Program. It’s the recommended program to start with to help you lose weight at a steady pace.* (Plus, the 30 Day Program Pak has enough product to follow a 9 Day Program, should you choose to do so.) The program feeds your body cleansing nutrients like aloe, herbal teas, vitamins, and ionic trace minerals. Then, it helps kick-start your metabolism to burn fat naturally. No stimulants are used. Losing weight becomes easy and enjoyable with a delicious wave of nutrients from IsaLean Shakes. You may also gain more energy, build muscle, reduce unhealthy cravings, and improve your mental clarity. In addition, Ionix Supreme provides healthy adaptogens to encourage optimum health, IsaFlush encourages regularity, and Want More Energy?, the natural electrolyte drink, gives you more energy.This is a great program & the products taste great!!! ( my favorite is the chocolate shakes) I have lots of energy & i’m so much more carefull about what I put in my body. If you want more info please visit the web sight below, if you have any questions please e mail me !!!

I just wanted to know if it works. I have 15 stubborn pounds to lose, and nothing seems to work.

No magic pills most are harmfull

like having to run to the loo all the time. Or would you advise to leave well alone and carry on with controlled diet and exercise

It can do but too big a Hoodie can make you bump into objects you can’t see.

I want to lose 40lbs in two months, other then dieting and excercise what else can speed the process?

Have you ever heard of Reliv? They sell a product called Slimplicity which burns fat, blocks fat, boosts metabolism and curbs your appetite. They also sell Slimplicity accelerator capsules that suppress your appetite. They have another product called Cellebrate which may help also. Feel free to email me at hhebert57@hotmail.com for more info.

Thanks,
Howard

I would like to know if there are truly any "success" stories out their. If so, I would like to know how often you are supposed to take it.

no

I am interested in an over-the-counter diet aid but NOT interested in paying an outrageous price for it. Just something that will help supress my appetite and not inflate my pocketbook!

Forget about finding an answer in a box. Will power is the only answer. Eat basically what you like, but just eat less of it. But I would suggest that you eat five small meals a day instead of two or three big ones. All so eat more veggies, and fibers and skip the high fat, fast foods etc. You don’t want to get hooked on pills, tablets etc. and find your self addicted to them. Crash diets and OC supplement diet plans are not healthy etc.

I’m am 18 yrs old 6′ 165 pounds. I have just started training judo, Bjj, kickboxing and I need a diet, not so much as to loose weight but to be healthy. A good day by day plan. Also I’m not taking any supplements but I know I would help. I’m only in taining for about 1.5 hrs a few days a week. Any help would be great. Thanks

Breakfast:
All the fruit that you can eat to get comfortably full. One fruit (mono-fruit) is best but not necessary.
In the morning, our bodies are still in elimination mode/phase and anything else eaten besides fruits (or light veggies) would hinder this natural process.

Lunch:
Large salad with a variety of greens, and other veggies of choice. Raw nuts and seeds, sprouts or fruit may be added. Use homemade dressings made from fruits, veggies and good oils. I have a ton of recipes that I collected and many are much more superb compared to the usual store-bought dressings!

Dinner:
Large salad again. Have a baked potato, basmati rice, pasta like quinoa, rice or spelt OR a very small piece (3 oz.) of organic meat of choice. And, lightly steamed vegetable.

Snacks:
Fruit, fruit and more fruit! Raw nuts and seeds. And, veggie stix with a good wholesome homemade dip

Supplements:
A wholefood supplement only! My fav is Ocean’s Alive marine phytoplankton! Has everything a body needs and it’s unprocessed and wild-crafted.

Avoid:
Canned foods - basically "dead" food - no nutritive value left!
Processed foods - loaded with toxins as in chemical additives, no nutritive value.
Non-organic meats (if you gotta eat meat) - It would take me a page to explain this one! ; )
Dairy products - UGH! We are not meant to eat another mammals milk!
White sugar, artificial sweeteners and white flour - these will kill ya!
Microwave - Throw this out the window! Or use it as a storage compartment for your non-perishables!

Remember: The more raw vegan organic food you eat, the more healthy you will become. And, you’ll be ready to take on the world!

diet supplement can flush out the colon?
or like a colon pill?

most likely, but you can also just go to a drugstore and get one there.

I know that they’re generally not good for you, and I’ve avoided them thus far, but I was wondering if there’s one diet pill that’s preferred over the others?

These products are a waste of money and don’t work, and some have nasty side effects.

No pill, potion, patch or supplement will help. Please don’t fall for all the spam adverts you see.

All you need to lose weight is a good healthy diet with lots of fruit and veg - it takes time and motivation. There is no quick fix

The theory is that carbohydrates raise blood sugar levels, which then kicks in insulin. Insulin drives blood sugar into the cells and prevents fat breakdown in the body, so you will not burn excess fat and lose weight. Proponents of low-carb diets take this one step further. They say that if carbohydrates raise blood sugar and insulin levels and cause weight gain, a decrease in carbs will result in lower blood sugar and insulin levels, leading to weight loss. And because you are not eating the carbs, your body breaks down fat to provide needed energy. Some people do lose weight on low-carb diets, but the weight loss probably is not related to blood sugar and insulin levels to any extent. A quote from Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic.

What Are Carbohydrates?

Carbs are the main energy source for the human body. As the name carbohydrate suggests, carbs are a mixture of carbon, hydrogen and oxygen. Carbohydrates are manufactured inside plants from carbon dioxide in the air and water, under the influence of sunlight. (A process called photosynthesis).

Carbohydrate Intake The Dietary Guidelines for Americans (2005) indicate there is no set RDA for carbs, although they are an important part of a healthy diet - both for energy content and nutritional value. Most dietitians and nutritionists advise a daily carb intake of between 45-65 percent of total calories. Dietary fiber - the non digestible type of carbohydrate has been shown to have a number of beneficial health effects, including decreased risk of coronary heart disease and improvement in laxation.

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